eBook: How to Clear Space with Sound Using Tibetan Bowls & Tingshas

How To Clear Space With Sound Using Tibetan Bowls  & Tingshas© By Diáne Mandle Now you can use the ancient art of Tibetan sound healing to  transform your own space and that of others! This complete instructional e-book course is designed to help you learn all the basic aspects of using sound to clear space. And there is plenty of room for you to add your own elements to the process. Even if you're a total beginner, you'll get immediate and powerful results from simply following Diáne Mandle's easy to follow instructions. These ancient instruments were created for consciousness transformation and they bring that energy into each and every space clearing session you conduct. COST: Space Clearing eBook & Free Teleclass Link - Only $22.00   You'll learn: The energy of and benefits of Tibetan singing bowls and Tingshas How to use them effectively in each room Tools of the trade The Anatomy of a Space Clearing Session Detailed description of each segment Pre and Post Clearing Instructions and Recommendations Practical Questions and Procedures that help develop skill and mastery Answers to frequently asked questions  Where and how to purchase the highest quality tools and instruments for space clearing. You'll refer to the book again and again as you grow in your practice. It is perfect for sound healers, realtors, and anyone who would like to learn to create a powerful energetic imprint in their space while ridding the space of old stuck energy. The practical application for space clearing is endless. Anyone who works in a space were others come and go, who lives in a house, who suffers a lack of creative energy or motivation- space clearing is for everyone. "Diáne was a gentle yet powerful guide for the space clearing of my home. She helped me clarify and strengthen my intentions for what I needed to release and what I wanted to invite into my life. I now see my home as my ally as I move forward in a new direction. The experience was all I hoped it would be and more." Sandy O, CA These sacred sound instruments have great innate power for healing and transformation. Sound combined with the other space clearing tools, guided visualizations, clear questions and procedures, will produce powerful results in a way you could not imagine. And don't forget, this satisfying and rewarding journey may be the start of a new and exciting career! Of course, you won't become an expert overnight. We recommend you practice in your own space and those of friends first until you gain confidence and a feel for the flow of a session. As you refine and perfect your skills, you could find your services in big demand. No matter what, this is really a 'win- win' opportunity. You learn a skill that benefits you and those around you and your first paid session will more than earn back your investment in this course. Order Now - Here's What You'll Get: 1) Workbook - The 28-page workbook is e-mailed to you right away. 2) BONUS- Space Clearing Teleclass. Free link to a teleclass recorded live.  3) Newsletter -Sound Energy Healing monthly email newsletter - FREE You'll be informed of latest developments in sound energy healing, industry events, inspiring stories, and opportunities to grow and expand your healing skills and practice. 4) Workshops & Special Events 5) Diáne welcomes questions and feedback from customers by email to help you every step of the way. You will always be responded to in a timely manner. Few authors and teachers do this.

Below is an excerpt from the introduction of my eBook,  How to Clear Space with Sound Using Tibetan Bowls & Tingshas.

Clearing a space is healing a space. For me the process is no different than working with people: the technique differs but the fundamental principles are similar. We are working with the energy that is the foundation of all existence. A space contains the memory of everything that has occurred there, including the relationship you have with it, in the same way that a person contains the conscious or unconscious memory of every event in their lives. Those memories impact their beliefs, behaviors, attitude and their physical body. Each memory has its own frequency and affects our relationships, health and prosperity in a positive or negative manner.

When you inhabit a space, there are already energies present that affect you. Also, you would like to create and leave a positive imprint of your energy and intention in that space so the space can fulfill its task. The foundation principle behind the Tibetan instruments used for this ritual is the interrelationship of all things. The space clearing ritual is a powerful, intimate dialog that is transformation both inside and out. So although you might see your house as a ‘thing’ or an object that is outside of yourself, it is as much a part of you as your skin. This wonderful ceremony helps us to awaken to that reality and make changes that shift the energy within the space and within our selves, impacting our lives thereafter.

I believe that in a space clearing, it is vital that the client and the practitioner are equal partners. I do not subscribe to the belief that a third party should enter into a space and chase the negative energies away, and I don’t think that is enough either. There is a constant dialog between the person who inhabits the space and the space itself, so it is important to engage and empower the resident of the space in the process of acknowledging what is there, honoring and clearing it, imprinting their intentions in the space, and declaring wholeheartedly that it is done. I believe that when an outsider comes to do this and the resident participates only as a bystander, they are giving away their power to the practitioner and to the space. This book teaches how, with participation of all involved, to own our power and create enough energy in a given situation to manifest our heart’s desires.

The Science of Tibetan Bowls Video - For Beginners to Advanced Students

The Science of Tibetan Bowls Video is now available for purchase for $19.99

In the three hour long video, The Science of Tibetan Bowls, Diáne Mandle presents the fine points of working with Tibetan bowls, followed by a concert at the prestigious Menla Sound Healing Conference. Appropriate for beginning to advanced students. $19.99. 

OR
Click here http://bit.ly/SEHstore and scroll down to the link for the 'Conference Workshop Video.'

Tibetan Bowl Sound Healing eBook: Using Affirmations and Visualizations

One of our newest eBooks... how to work with Tibetan bowls, gantas and dorjes in sound healing sessions with Affirmations and Visualizations. Includes 7 sections: Auric Field Activity, French Press Breathing Exercise, Divine Feminine Exercise, Identifying a Sound Exercise, Breathing Down, Deep Listening, and Wholeness.

Excerpt:
Using Affirmations & Visualizations
© By Diane Mandle

"Visualizations are an excellent way to work directly with the subconscious in order to access parts of our self that need either acknowledgement, strengthening and/or releasing. Working with the sacred sound instruments is accessing a cognitive, cellular, emotional and spiritual aspect within each person. Intention setting, affirmations and guided visualizations help to support the work you do with the instruments and create powerful shifts.  They also help to create ownership within clients as they call for some extent of participation.

Any effective affirmation or visualization will guide the client into their own inner journey and expression. To that end practitioners should not put their agenda onto the client, though this is something that happens all to often. Guided meditation leaders sometimes describe every little detail of where they want you to go in the session. To me, this is a mistake because it’s not about our vision of where we want clients go; rather we are setting up a verbal context for them to discover an intimate part of themselves.

To create a good visualization is to use very few words and just enough structure to help the client access their inner world. It is important to practice guiding visualizations aloud so you deliver them seamlessly with a gentle, quiet volume and slow pace. By  memorizing the scripts below, taping them and playing them back to yourself during your meditation, you begin to get an idea of what works and what doesn’t". Diane Mandle, Sound Energy Healing and the Tibetan Bowl School.

Only $3.99 and available on Kindle and Nook.

Home Study Course for an Introduction to Himalayan Sacred Sound Instruments

Introducing The First Comprehensive Multimedia Home-Study Course On Healing and Transformation Using Tibetan Sacred Sound Instruments
	Ancient Sounds for a New Age: Introduction to Himalayan Sacred Sound Instruments © By Diane Mandle   COST: eBook & DVD download & Mp3 "Return to Om" ORDERS WITHIN THE USA: $37 and NO SHIPPING. Now you can use the ancient art of Tibetan sound healing to transform yourself and others! This complete introductory course, using Instructional Manual, Link to the workshop and MP3, is designed to help you get the maximum benefit from these Himalayan sacred sound instruments. Even if you're a total beginner, you'll get immediate and powerful results from simply following along with Diane as she takes you through this complete and comprehensive introductory course. Simply striking or "singing" a bowl will make you or anyone within hearing distance feel better. With practice, you can learn how to speed up your healing process and help others with a high degree of skill and refinement. NOTE: This home study course is an INTRODUCTION and prerequisite for anyone who wishes to enroll in the CERTIFICATION PROGRAM. You'll learn: The creation, history and benefits of Himalayan sacred sound instruments (Tibetan singing bowls, tingshas, gantas and dorjes) Results of recent medical research Guide to conducting an introductory balancing session including a demonstration session on DVD that supplements the in-depth descriptions in the eBook How to develop your skills as a sound practitioner, deepen your meditation, intuition and personal development Common mistakes to avoid in utilizing the bowls Practical exercises for gaining new levels of proficiency in using sacred sound instruments for healing to develop increased skill and mastery while experiencing personal transformation Answers to frequently asked questions from my students, practitioners and clients Where and how to purchase the highest quality sacred sound instruments for healing and transformation A listing of the best resources available, including books, workshops, tapes, CDs, websites, and more Learn how to use the Himalayan singing bowls for healing, personal development and to deepen your spiritual practice. This easy to follow introductory level e-book comes with a DVD so you can see and hear how things are done, and a professional-quality CD to hear how it's done. You'll refer to the book and DVD again and again as you grow in your practice. You'll play along with the Mp3 Return to Om in order to refine and perfect your practice. This course is designed to introduce you to a modality that can be effectively practiced on its own or integrated into other modalities. It is perfect for sound healers, yoga instructors, holistic health practitioners (chiropractor, acupuncture,etc), meditators, and those who wish to explore an effective modality for the healing of cancer, fibromyalgia, stress and stress related conditions, ADD, and many more common modern ailments and complaints.  You don't have to be a Buddhist to successfully use these instruments. I will explain the basic philosophy and symbolic meanings of the instruments and their uses, so that you will have the basic understanding you'll need even if you have never studied Tibetan Buddhism.   These sacred sound instruments have great innate power for healing and transformation. Regardless of your level of understanding, you'll get powerful results just by using them. You'll be able to create vibrational sound patterns that have been demonstrated to induce deep states of relaxation, reduce stress, balance chakras, synchronize and harmonize discordant energy patterns in the cellular structure of the body, and create states conducive to healing. You can create harmonic attunement for your physical, mental, emotional and spiritual aspects. The healing power of the sacred sounds you can create will lead the highly beneficial states of well-being. These sacred sound instruments will place you on the cutting edge of holistic energy healing. Not only that, if you are at all interested in pursuing or expanding a career in Sound Healing, you may find yourself taking a satisfying and rewarding new journey!   You can learn and practice at your own pace. Of course, you won't become an expert overnight. We recommend you practice on yourself first until you feel comfortable offering practice sessions on others.. As you refine and perfect your skills, you could find your services in big demand. Once people experience a Sacred Sound Energy healing session, they often come back again and again for the powerful, meditative healing and transformation experience. They tell their friends and loved ones, too! No matter what, if you add it all up, this is really a "can't lose" opportunity. You can easily earn back your investment in this course with one or two paid sessions. Also, you'll be part of a growing trend. The field of Sound Energy Healing is growing rapidly, and is being more and more accepted as a viable healing modality by modern experts, scientists, and healing professionals.    Here are just a few quotes from experts in the sciences and healing arts: "If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within." Mitchell Gaynor, M.D., Director of Medical Oncology and Integrative Medicine at the Strang-Cornell Cancer Prevention Center and New York Hospital and author of the book The Healing Power of Sound : Recovery from Life-Threatening Illness Using Sound, Voice, and Music "Sound therapy is one of the prototypical vibrational healing modalities. Sound produces measurable vibratory feelings throughout the body, depending upon the frequency and amplitude of the sound used. There have been a wide variety of sound healing developments over the last ten to twenty years. Certain sounds most likely have a healing influence upon the body because they influence the geometric patterns and organization of cells and living systems". Dr. Richard Gerber, author of Vibrational Medicine "When the internal and external are at odds with each other--dissonant--the result is disease or a break in harmony. In tonal music the appreciator sought the fundamental in the music as a metaphor of spiritual unity, the ending of a journey. In new music one seeks the fundamental in one's self; the return to the fundamental is anywhere, anytime, and any direction, because the fundamental is everywhere and here". David Bohm, quantum physicist, author of Wholeness and the Implicate Order "We know that sounds are stimulating and we also have the technology to be able, in fact, to recharge people with them…The ear, the vibration sensor, serves to charge the organism with electrical potential…The charge of energy obtained from the influx of nervous impulses reaches the cortex [of the brain], which then distributes it [the energy] throughout the body toning up the whole system and imparting greater dynamism to the human being". Dr. Alfred Tomatis, surgeon, Ear, Nose and Throat specialist, and a pioneer in Applied Psychology Order Now - Here's What You'll Get: 1) Workbook - The 71-page workbook (ebook) and MP3 are e-mailed to you in moments after you place your order, so you can read it and get started right away. (The DVD will come to you in the mail.)* When I am on tour it may take a few days to get your eBook etc. 2) DVD Link- The one-hour DVD downloads gives you a visual demonstration of sound healing instruments, their use, and an example of a typical sound energy healing session that makes it easier to understand some of the written material. You get a private link to the DVD on YouTube or download or burn your own copy. ( does not download with Chrome) 3) Mp3 "Return To Om." This critically-acclaimed CD features Diane Mandle playing singing bowls, gantas, tingshas, rain stick, chimes etc. The ancient Tibetan, Bhutanese and Nepali singing bowls used in this recording are hand-crafted of 7 metals and imbued with sacred mantras that were recited by Buddhist monks during their creation. You can use this beautiful Mp3 for your own healing, relaxation and meditation, or during massage. It's a great learning tool to use as you practice learning to play the bowls. Just play along with your own bowls or other sound instruments, to attune with its' exquisite sounds. 4) Workshop Opportunities- hands on experience to practice and advance your skills. This Intro course is the prerequisite for the Certification Program (www.tibetanbowlschool.com) ONGOING OPPORTUNITIES for you when you buy this course: 1) Hands On Workshops leading to Certification available at www.tibetanbowlschool.com 2) Sound Energy Healing monthly email newsletter - FREE You'll be informed of latest developments in sound energy healing, industry events, inspiring stories, and opportunities to grow and expand your healing skills and practice. 3) E-Books and Distance Learning we offer a full series of eBook options- each focusing on sound healing as it applies to a specific issue.. AND you can order the hands on workshop videos and student handouts if you cannot attend an on -site class. 4) Workshops & Special Events We're not making this great offer just to "close the sale" but to "open a relationship". We are here to help you every step of the way.   COST: eBook & DVD download & Mp3 "Return to Om" ORDERS WITHIN THE USA: $37 and NO SHIPPING. NOTE: This course requires Acrobat Reader. If you don't have it you can download it for free at: http://www.download.com/3000-2378-10000062.html

Awakening the Harmony Within: How to Create With Spirit by Eugenia Oganova delves much deeper and eliminates the fluff you find in so many books on these topics.  For people who want to make a dramatic change in their lives and want the full details on how to make that happen – this is a must have book. For more information about Eugenia Oganova and her work – visit http://eugeniaoganova.com/ and to get your copy today - http://www.amazon.com/Awakening-Harmony-Within-Create-Spirit/dp/0979381711/  

  Toning and Sound Healing

Sound is a physicalized vibration, and vibrations which are within our material range realign vibratory patterns in matter-based forms. Toning is a fine tuning of the instrument (our energy systems) through sound. This applies to all of our bodies: physical, emotional, mental and the rest. When the sound resonates through our entire energy field, it vibrates our energy bodies to its frequency, cleansing, purifying, uplifting.

There are two types of toning: internal and external.

Internal toning is sounding your own voice to a particular frequency. It is like being your own resonator/tuning fork. Usually a person sounds the note of the internal experience (discomfort, pain, sadness) and then allows that note to evolve and become cleaner and higher – eventually arriving at a harmonious frequency for that person (it has to “sound you” instead of you “sounding it”). Some toning can begin with an already pure vibratory pattern, like a mantra. All true mantras are related to Spirit. They resonate with “Spirit is All That Is”. For example, the famous mantra “AUM” (it is the proper sounding of the “Om”) is the trinity of the Cosmic Root Substance, the Creator, and the Light/Code. When that sound is made, it synchronizes the resonance of one’s energy field and physical body with the Universal Spirit.

External toning is the process of experiencing the sound wave that comes from something/someone else. That harmonious wave resonates through one’s energy field, and it synchronizes to the wave.

An example of this toning can be the sound of Tibetan Bowls. The vibrations of a singing bowl are so pure that they interpenetrate the entire energy field. The resonance is not simply heard with one’s ears, but it is felt through the cells, the tissues/blood/bone in the physical body. The physical body is an anchor for the whole entity that we are here on Earth. When the matter-body experiences change, it is like changing a foundation of a building! – everything above the foundation has to be modified to match that change. Our dis-eases are not created on the physical plane – they are energy imbalances first (conceptual, mental, emotional), and material illnesses last. Thus when the lowest foundational level of our being, the matter-body, is vibrated with harmony by the Tibetan singing bowl, the entire energy system remembers that it is one with Spirit – in other words, the vibratory resonance of the bowl brings us HOME, where no imbalance, dis-ease, or fear is possible. The Tibetan bowls’ sonic pattern facilitates one’s awakening to Spirit.

The Tibetan bowl resonance creates physiological, emotional, mental and spiritual changes. So, why are Tibetan singing bowls so effective? Because the resonance of a Tibetan bowl vibrates at Alpha and Theta brain wave frequency, and a repeat exposure to that sound trains your brain to synchronize easily with that brain wave pattern (so that you can do it with more ease on your own when you choose to relax, to heal, to harmonize). If you are not familiar with brain waves: Beta wave pattern is our “normal” awake state; “Alpha” is the relaxed state (a daydreaming gateway to the subconscious), and “Theta” is the state of awake-yet-deeply-relaxed, activating insight, inspiration, vivid visualizations (a gateway to your Higher Mind and the Soul).The Alpha and Theta waves of the singing bowls create the range of sound that restores harmony in the stressed, dis-eased, and emotionally imbalanced system. When we fully allow the sound of the bowl to penetrate us, we let the Universal consciousness work through us, harmonizing us with Spirit.

Article about Tibetan singing bowls by Eugenia Oganova, based on the “Toning” chapter

of her book "Awakening the Harmony Within."

 

 

 

Back in late 1990ies when I was working as a regional director for the American Cancer Society I could never have imagined that I would be doing the work I am doing today. As I scan my life and past jobs as a chamber of commerce director, a life coach, a human services director and before that an actress, radio producer, world traveler and yes, even a welfare single mom, I see that every single thing I learned from those jobs serves me now. But now, what I do not only supports my life, but is deeply nourishing to my spirit and hopefully serves a higher purpose in society.

“Do what you love”. These are the words my mother whispered in my ear every day. The same words I passed on to my own children. Does it require a certain amount of courage? Yes. Absolutely. Is it worth it? There is no doubt. So how to begin the process of shifting your passion into your career?

1. Take stock of all the work you have done and notice what you have enjoyed about each one. Then look for connections or overlap. In my case ( I am a Tibetan bowl sound healer and teacher) all my jobs involved some degree of multiculturalism, empowering people, organizing of ideas, events or perspectives. And those are the aspects of each job I loved.

2. Notice if there is a yearning to learn more about something or seeing someone doing something you would love to do but don’t think you can. Take this as a sign! We so easily dismiss our inner signposts the subtle messages we receive because our belief systems don’t match up. I loved the one on one connection and the spiritual side of energy work but didn’t pay much attention to it until I was desperate to find a better outlet for my talents. I loved doing presentations at work because it used my performance skills. Now I travel internationally doing educational sound healing concerts. Who would have thought!

3. Get clear that ANY transition has an aspect of fear. Never allow fear to deter you from your hearts desire. When you follow your passion, the universe usually meets you. ( When I packed up my belongings and moved to California I had no idea how things would work out. I sold or gave away almost everything I owned and said goodbye to friends and family. But I did that after having spent 2 years learning the amazing modality I now practice and teach. I knew it would take time to establish clients and was prepared to do whatever I needed to make some money while I met people and started a client base. It took several months and many free introductory sound healing mini concerts and sessions. Now I have a flourishing practice in an effective and compelling modality that keeps me centered as I help others.

4. “Yes, but” That phrase is a dream assassin. Just stick with “Yes” Did you know that good theater improvisation is based on the ability to say “yes” to every situation? “Yes” keeps the energy moving. So improvise with life in a manner that you can find the ‘yes, and” in situations. Look for what is possible rather than what is not. You would be surprised how fast things move forward by doing this. Simple but not easy. I had to keep reminding myself and noticing the ways I was sabotaging my own efforts. As I have become able to manifest my own dreams, I become better at helping others do the same. I love working with my Tibetan bowls because they help raise consciousness, my own and that of others.

5. Don’t be afraid to be different. It is great to be the first or the only one doing something. If your passion seems a bit wacky- all the better. Really, how many Tibetan bowl sound healers do you know? I was one of the first. It is easier to distinguish oneself when what you do is unique. If what you want to do is not unique then know and be confident that what you bring to it makes it so. Own that completely. Now just go for it.

Diáne Mandle is founder of the Tibetan Bowl Sound Healing School and Sound Energy Healing, providing resources, services, events, and training in the use of the Tibetan Sacred Sound instruments. Like this post? Share it on Twitter, Facebook or Pinterest or your own blog.

Diane Mandle for the Tibetan Bowl School and SoundEnergyHealing.com offers Introductory workshops twice each year to teach students how to use the Tibetan singing bowls, gantas and tingshas ( sacred sound instruments) for energy healing, meditation and to be sound healing practitioners. These are some student testimonials.

Diane Mandle of the Tibetan Bowl School and soundenergyhealing.com demonstrates some master quality Tibetan singing bowls used in sound healing concerts, meditation and sound healing session. These bowls are rare and of the finest quality. Listen to how their vibrations fill the space and take you in at the same time.

Diane Mandle of the Tibetan Bowl School and soundenergyhealing.com in an interview with Luna Girls. Diane talks about the Tibetan singing bowls and how they are used in sound healing and meditation.

 Diane Mandle  of the Tibetan Bowl School and SoundEnergyHealing.com demonstrates how two bowls that are not in harmony find one another. This is a basic principal of healing- that all discord is in search of harmony. The Tibetan singing bowls work to create healing thought creating alignment between our bodies and the sound healing frequencies of the bowls.

This sterling silver angel from soundenergyhealing.com is part of a collection of chakra pendants. Each real gemstone represents a specific chakra. When I conduct Tibetan bowl sound healing concerts, people often say they see colors associated with specific sounds of the singing bowls. Color/light is sound made visible. They are seeing the color of sound. Wearing spiritual jewelry, or having spiritual art in your home helps connect you with the frequency of that piece. It is an awesome thing. ( diane mandle)

Diane Mandle of the Tibetan Bowl School and SoundEnergyHealing.com demonstrates a relaxing sound healing meditation with singing bowls. The tones and layout of the bowls are chosen for a more grounding experience. The pattern played can settle the spirit and lead to deeper relaxation

 This is one of many patterns of Sacred Geometry found in nature.  The nautilus pattern, seen in plants, in shells and in many other life forms is used in Tibetan bowls sound healing to expand energy outward or to focus energy inward when  played with singing bowls and gantas. To learn more visit Tibetanbowlschool.com ( Diane Mandle)

Diane Mandle of the Tibetan Bowl School demonstrates a sound healing meditation layout for energizing your being. Tibetan singing bowls are chosen that have a more energizing tones, then rhythm and patterns are played that are conducive to this texture.

All Beings have a journey while on this earth. If they do not complete their journey this time, they may come back again and again to fulfill their path. What is your path? I post this on my Sound Energy Healing blog because the Tibetan singing bowls are tools created to help us get in touch with our essence and in that way become clearer as to what our path is.

I really love Buddhism because it is so human. Of course we cannot help everyone.. especially if there is a barb in the relationship. But lo and behold a teaching that allows us to grow in our compassion and in our humanity...  It reminds me of :if you can't say something nice, don't say anything at all"-- In other words.. do no harm. Learning about Tibetan bowls and sound healing is also learning to be a better human being.

Moving Energy

When we use bowls in sound healing sessions, we can use patterns that represent movement. This beautiful pattern of sacred geometry used in the context of a sound healing session with Tibetan bowls can be effective to either expand the strength of an issue you might be working on or to bring focus to it.. The ganta (bell) especially is useful in moving the energy in specific patterns and in fact, the ganta is all about moving energy.  Want to learn more? Visit our school at: www.tibetanbowlschool.com

Sacred Geometry with Sound Healing

 Sacred Geometric patterns reflect the blueprint of all life forms. In my sound healing concerts I project stunning images of sacred geometry and invite you to look at them with a soft gaze. This helps to energize parts of the brain that don't normally get much action. By the time I start to play the Tibetan singing bowls you are in a wonderful expanded meditative zone! Visit us at www.tibetanbowlschool.com

It is summer and there are so many good, healthy and beautiful things surrounding us. It is such a good time to choose what brings vitality,what brings peace and joy. Our bodies are our temples. We can nourish them with delicious healthy treats, colors, music and of course relationships that bring joy.  IN the words of one of my favorite poets, David Whyte.. "Anything and anyone that does not bring you alive is too small for you."  My CD Being Well: the Journey can help you to define better choices, eliminate old negative beliefs and come back into your divine nature.  If you like Tibetan singing bowls and guided meditations, then give it a try.

This beautiful dragonfly is a symbol of transformation. What does it take to transform areas of our lives? When we surround ourselves with sacred art and sacred sound, these tools help us to expand our consciousness because they emit frequencies that we align with.  You can choose to wear gemstones that will help you in a specific area of your life.. or colors. When you combine these elements with sacred sound the effect is amplified. If you are reading this, you already know that the sound of Tibetan singing bowls used in meditation and in combination with sacred stones, art and color will change things in and around you.  Can I have a witness?